Physical Fitness Throughhealthy Exercise In Beringin Village

Abstract

Health is one of the important factors in life, so 's health will affect other activities. For the general public, the best step is to prevent various diseases that may appear at any time. The preventive measures that can be taken are to achieve physical activity and regular and systematic exercise to improve physical fitness. PKM gymnastics participants are members of the Beringin village community, including elementary school students, teenagers, adults and the entire community. With PKM Gymnastics, you will gain basic knowledge and understanding of gymnastics. Gymnastic movements start from learning steps, hand waving movements, combined movements, and aligning with the rhythm of the music according to the type of movement. The public receives education on how to maintain a healthy body to maintain health and wellness.