EDUCATIONAL TIPS TO INCREASE THE RESISTANCE OF THE BODY IN THE PANDEMIC TIME COVID-19

Abstract

Covid-19 is a new type of virus that can transmit to humans. The spread of the Covid-19 virus can be through small droplets from the mouth or nose of a Covid-19 sufferer when sneezing or coughing can spread Covid-19 either directly or through objects around them affected by the droplets. One of them is to prevent diseases caused by the corona virus, namely by increasing the immune system or immune system. Doing a healthy lifestyle can maintain and improve the body's immune system. This means being healthy by consuming nutritious foods and exercising. The tips for increasing endurance during the Covid-19 pandemic include adequate rest, regular exercise, balanced nutrition, consumption of antioxidants, consumption of water, and managing stress. The method used in this activity is door to door to minimize community gatherings as an effort in the form of social distancing during the Covid-19 pandemic. Lack of knowledge that is not widely known by the public about how to increase endurance during the Covid-19 pandemic. Citizens can receive well and are able to understand information resulting from the education provided and the public can find previously unknown information about how to improve endurance tips during the Covid-19 pandemic.